We all know that physical activity is more effective in conjuction with a protein-rich diet becuase it maintains muscle while burning fat. I have been a runner since 7th grade track and believe that it is always important to "protein up" to provide the fuel to finish!
On Monday April 18, 2011. A dream came true. A goal was accomplished. A check off the Bucket List. I ran in the 115th Boston Marathon!
I knew that there was a reason that I was able to qualify, register, and scrape up enough money to go to the Boston Marathon. Seriously, if I told you all the little things that had to work just right for this to happen...it can only be explained as Devine intervention (Hebrews 12:1-2)! It was such an awsome experience.
One of the highlights was being a member of Team BEEF/ZIP!
(Me at the Team BEEF booth at the Fitness EXPO)
I enjoy promoting my farm, Dairy Discovery, the dairy industry, agricluture, etc... through Facebook and Twitter. A few weeks before the race I asked a some "friends" and "followers" how I could promote beef or dairy at the Boston Marathon and was directed right to Team BEEF/ZIP(Zinc Iron Protein)! There were 18 team members that recieved a jersey and $75 off the registration fee for Boston 2011.
The back of the jersey read: Running powered by BEEF!
My family usually ends up eating some sort of beef (its whats) for dinner at least 4 times/week (steak, tacos, meatloaf, roast,etc..). It works well for us because it is readily available, fills my kids bottomless pits, and provides protein that is essential for runners in training.
While I did enjoy some exquisit seafood, the here are a 2 of the Boston beef dinners that you need to see to believe! YUMMY!
And my post-race reward (and nutrients you need to start the recovery process)... Tenderloin carved tableside!
A few days after the race I was asked to be a guest on a radio program Rural Route with Trent Loos. The most intersting part of the conversation was on the subject of changing the name Team ZIP to Team BEEF.
Trent's view: Team ZIP forces people to think about the nutritional benefits we get from eating beef.
Beef Council: Team BEEF is more recognizable.
Me: I ran for 26.2miles wearing a shirt that read Team ZIP. Several spectators cheered out "Go ZIP!" but did they really have a chance to grasp the concept? I feel running for Team BEEF would mean more to me personally. I know that in the end, the purpose of beef is to provide essential nutrients but, for me, its about more than that. Not only does beef mean zinc, iron, and protein to me- it means my livelihood, heritage, future, and more.
My finish: 3:36:38
Overall Place: 9566 of 23879
Gender Place: 2235 of 10073
Weeknights are crazy. Here is a quick and easy go-to recipe of mine. For some classier fare check out www.beefitswhatsfordinner.com
Monday Night Meatloaf
2 lbs ground beef
1 box Stove Top Stuffing
Preheat oven to 350. Mix beef, eggs, stuffing, and 1/2cup ketchup in bowl. Shape into 2 loaves and place in 2qt casserole dish. Top with remaining ketchup. Bake 45-50min or until cooked through. Makes 6 servings.
Fill 'er up
3 days ago